Calories in banana5/1/2023 ![]() Keep bananas on the counter (not in the fridge) and eat them as soon as they are ripe. On the other hand, a banana that is a little more ripe will have a stronger smell, taste sweeter, and have a slightly mushier texture. This banana will be a little less sweet and a little more firm. In your search for a banana that is “just right” you may choose to go with one that is slightly on the unripe side with just a hint of green. It can be tricky to find a perfectly ripe banana. A ripe banana should yield slightly to gentle pressure. Some bruising on bananas is common a few brown streaks along the peel shouldn’t turn you off-but the banana should look firm and mostly yellow. Common bananas start out green, turn yellow when ripe, and turn brown or black when over-ripe. To pick a banana that is ripe, or close to ripeness, first check the color. ![]() One small-to-medium sized banana (100g) contains about 89 calories, 1.10g protein, 0.33g of fat, 22.84g of carbohydrates, 2.60g of fiber, and 12.23g of sugar.īananas are rich in potassium, vitamin C, and manganese. Identificationīananas are easily identified by their bright yellow color and curved shape. They are also used in baking, and make a great addition to smoothies (or as we like to call them, Super Shakes). But there are other varieties of bananas, too they can be red, purple or brown smaller or bigger starchier or sweeter.īecause they are easy to hold and peel, bananas are usually eaten out of hand as a snack, or sliced and added as a topping for breakfasts like oatmeal, or desserts like pudding. The most common banana variety is easily recognizable for its bright yellow color and curved shape. Overviewīananas are a starchy fruit that grow in clusters on trees in tropical locations. Bananas are quick and easy to eat: just pull off the peel, and enjoy. They are a good source of fiber, potassium, and vitamin C. Bananas are a starchy fruit known for their bright yellow color, curved shape, and sweet flesh.
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